Vitamin C is a vital nutrient for our body because it is the building block of blood vessels, muscles, cartilage and collagen in bones. But did you know that the body does not produce this vitamin? Because of this, it is necessary that we obtain it through our daily diet, so from Citrus Siscaret we bring you the list of the fruit with the most vitamin C.
But before we delve into these foods with more vitamin C, let's take a look at the advantages of including the products mentioned in our online shop in your daily life.
Benefits of vitamin C in our body
Vitamin C is a powerful antioxidant and is primarily responsible for protecting our body's cells against the effects of free radicals, i.e. those that are responsible for serious diseases such as cancer or heart disease.
Having a vitamin C deficiency in your body can be due to a number of reasons: passive or active exposure to the effects of tobacco, a limited diet that does not include fruit or vegetables, or a gastrointestinal condition.
Having very low levels of vitamin C in the body is the main cause of a disease called scurvy, which causes bleeding gums, bruising, poor wound healing and anaemia. Now this list of the fruit with the most vitamin C makes more sense, doesn't it?
It should be noted that if you are looking to increase the amount of vitamin C in your body, you are unlikely to get it from a supplement, as it is the fruits that contain the most vitamin C in the body.
How much vitamin C do I need in my body?
Doctors and nutritionists recommend that people have a daily intake of about 75 to 90 mg of vitamin C, an amount equivalent to a glass of orange juice. But, in the particular case of people who smoke, take corticosteroids, contraceptives, antibiotics and aspirin regularly, the recommended amount should be much higher than 90 mg per day.
Foods with more vitamin C
Including the types of fruit with the most vitamin C that we will mention below in your daily diet is essential in order to favour your development and the repair of tissues throughout your body.
Therefore, we can conclude that a balanced diet rich in vitamin C benefits the strengthening and regeneration of bones, teeth and cartilage.
As we have already mentioned, our body does not produce it on its own, which is why we must make sure we consume these vitamin C-containing fruits with a high frequency:
Guavas are an excellent source of folic acid, fibre and potassium. Their caloric and carbohydrate intake is quite low. However, it is worth noting that for every guava you eat, you are providing your body with 140% of vitamin C. This is even more than the recommended daily amount, so it is a fruit that should be eaten every day. This is even more than the daily recommended amount, so it is a fruit that should never be missing in your diet in its right measure.
Oranges are an important source of calcium, manganese, zinc, fibre and vitamin C, but it is preferable to eat them whole and not in juice, as they lose many of these benefits and extract sugar when squeezed.
This fruit has a large number of nutrients that are beneficial for your body, such as potassium, manganese and magnesium. It is also rich in vitamins A, E, K and B, and is one of the fruits that will provide your body with the highest amount of vitamin C.
Among the many benefits of papaya, we must highlight the fact that it is a great digestive thanks to its papain content, an enzyme that is responsible for degrading proteins and maintaining the proper functioning of the digestive system. Each half of papaya you eat will provide you with the dose of vitamin C that your body requires on a daily basis.
Buy your citrus products with us
Now that you know which are the types of fruit with more vitamin C than any other. vitamin CNow that you know which are the types of fruit with more vitamin C, at Siscaret Citrus we welcome you to the world of citrus consumption on a daily basis, without any kind of post-harvest manipulation or harmful chemical treatments. All our fruit comes directly from the field to your table. All our fruits come from the field directly to your table,contact us for more information!