Still don't know how much vitamin C a mandarin has? One of the most frequently asked questions among our users is the one that highlights the differences between oranges and this fruit, which has always been thought to have fewer properties and nutrients, but nothing could be further from the truth! At Siscaret Citrus we tell you why.
Properties of mandarin oranges: vitamins and nutrients
You have probably always believed that the mandarin The tangerine is less beneficial than the orange, and this may be due to its size, but recent studies have shown that this is just an "open lie". If we have to summarise the properties of the mandarin, we can say that it has the following:
- High vitamin Ccontent
- Folic acid and vitamin A
- High percentage of potassium and fibre
- Small amounts of magnesium, phosphorus, and calcium, no less important.
- Citric acid
- Phosphorus
- High energy value
Did you get everything? We could highlight many more characteristics, but if you want to know how much vitamin C a mandarin has, it is essential that you know that this is one of its main components.
So how much vitamin C does a mandarin have?
According to the USDA (United States Department of Agriculture), 26.7 mg of vitamin C can be found in every 100 grams of mandarin oranges. Although other sources state that this amount rises to 41 mg, a number that highlights the importance of the fruit in providing this component to the human body.
Which has more vitamin C: oranges or mandarins?
While it is true that, according to the indications, the orange provides a higher value (53.2 mg as opposed to 26.7 mg), the other properties that accompany them will play an essential role in the nutrition of our organism; also the quantity.
For this reason, even if it has become a tradition for your mother or grandmother to give you oranges for a snack because of their high nutritional value, eating two or three mandarins will give you the daily intake you need.
What are the benefits of vitamin C in mandarin oranges?
We all know that vitamin C is one of the most beneficial components for our health, but do we know exactly what benefits it brings to our organism? We tell you why it is so important to eat fruit and, above all, mandarins.
- Antioxidant properties to delay cellular ageing.
- Helps strengthen capillary walls to prevent the formation of harmful plaques.
- It ensures the formation of collagen to protect our body's tissues.
- It allows iron to be better absorbed by the body to prevent anaemia.
- It strengthens the human body's defences to reduce the likelihood of contracting diseases.
- Keeps blood pressure under control.
Get all the properties of vitamin C from our mandarins
Do you already know how much vitamin C a mandarin has? Now is the time to get a basket of the best mandarins on the market, grown by professionals to offer you an unbeatable acidic flavour and beneficial properties.
