What are the best fruits to improve skin?

Diet is the foundation of our physical, mental and emotional well-being, but it is also one of the most important beauty secrets. In fact, it is much more important than the use of cosmetics. For this reason, at Siscaret Citrus we have created a list of the best fruits for the skin. Will you join us in this article?

Which fruits to eat to improve your skin?

When we talk about skin care, we sometimes forget that part of having a healthy and nourished complexion involves eating a balanced and healthy diet . beneficial and health.

It will allow you to brighten, tighten and reduce wrinkles on your skin, making it healthier and stronger. The fruits we bring you in this list will not only provide benefits to other organs of your body, but also have a special value for a really healthy skin.


Oranges will always be our top choice among the best fruits to improve facial skin, as they contain a lot of fibre to help the digestive system to work well and to have a hydrated and smooth skin thanks to all their vitamins and minerals.

At Cítricos Siscaret we recommend that you eat the piece directly instead of squeezing it, as it is much more beneficial. Another great idea is to prepare a natural orange scrub. This is undoubtedly one of the best ways to remove dead skin cells and make your skin look much more nourished and rejuvenated.



Strawberries are another great option in this regard, and can be combined with many other foods, such as a bowl of cereal or yoghurt. But few really know their nutritional value beyond their delicious taste; many only focus on their sweetness and do not appreciate the many vitamins and minerals they contain.

Among all these vitamins that strawberries have is included the vitamin C, but they also have a high content of antioxidants. Vitamin CVitamin C, but they also have a high content of antioxidants, which have the ability to neutralise free radicals in the body that can cause damage to cells when found in high concentrations.


Kiwis are a fruit that is also rich in Vitamin C. Many studies link its benefits to the skin by preventing photo-ageing and giving it a more youthful and radiant appearance.  

Many experts advise eating a kiwi fruit in the morning, so you'll have enough energy for your day, as well as giving you an anti-inflammatory and antioxidant boost right from the start. It couldn't be missing from our list of the best fruits for your skin!


Coconut is a totally essential component in all diets and skin treatments, in its different presentations. This fruit offers many benefits, with a toning action for the skin as well as for hair and nails.

Naturally, coconut is an incredible moisturiser, which aids in wound healing, speeding up the healing process. And it also protects the skin, even reducing possible inflammation.

All these benefits are thanks to its high content of fatty acids, lauric acid and the vitamins it contains, including Vitamin E and Vitamin K. These are involved in cell regeneration, as well as maintaining collagen levels and increasing elasticity.

That is why coconut is one of the best fruits for the skin, and as we have said before, in any of its presentations it can benefit you, even in its pure state or by drinking it as coconut milk.


This tropical fruit has firming properties for the skin, preventing flaccidity. Papaya is nutritionally important due to its beta-carotene, vitamin C, flavonoids, folic acid, potassium and magnesium content. Vitamin C is essential for the body's production of collagen, and collagen is a protein that gives firmness to the skin.



These wonderful green fruits that are so fashionable nowadays are one of the best fruits for the skin; an exquisite work of tropical origin like papaya.

Its main benefit to skin cells comes from its high levels of monounsaturated fat, which is considered a "good" fat. Did you know that monounsaturated fats are known for their ability to help moisturise the skin and eliminate "bad" gauze?


Plums are another of the best fruits for the skin that you can find, because, like strawberries, each piece is high in antioxidants. They are also an important source of dietary fibre, which helps eliminate harmful toxins from the body through the digestive tract.


This fruit also plays an important role in our list of the best fruits for the skin. Besides being sweet and combinable, it happens to be a rich source of fibre. Among popular fruits, pear provides a higher amount of fibre compared to others; and in fact, its soluble fibre helps to eliminate toxins that damage skin cells.


Finally, berries are one of nature's rich desserts that we could not exclude from our list of the best fruits for the skin. They are rich in flavonoids, a natural compound with antioxidant activity. Just by consuming a handful of berries, you will get a great dose of anti-ageing nutrients.

Oranges direct from the field to your table in 24 hours with Citrus Siscaret

You know what fruits to eat to improve your skin, now it's a matter of choosing high quality products and including them in your daily diet as one of the most important parts of every meal. Fancy a nice assortment of citrus fruits?

In our online shop you can buy the best oranges and they will arrive at your home in excellent condition, as we harvest them directly from our fields in Valencia, they do not undergo any artificial preservation process and in just 24 hours you will be able to enjoy them.