The best fruits to gain muscle mass

Are you exercising to increase your muscle mass? If so, you know how important it is to accompany your workouts with the right diet in order to achieve your goals. At Siscaret Citrus we want to help you with your progress and that's why in this post we present you with a list of the best fruit to gain muscle mass in combination with a good routine in the gym.

If you didn't already know, today you'll discover that fruits to increase muscle mass are not a myth. All this variety of foods are much more than just a great source of energy, vitamins and fibre- read on to find out all the details you need to know!

Importance of muscle mass

Before we dive into our list of fruits to gain muscle mass, we need to review some general fitness concerns.

The loss of muscle mass also means a loss of strength, therefore, a good level of muscle in the body not only brings benefits in terms of physical appearance, but also helps to improve health and longevity. This is why it is essential to maintain proper muscle development in order to have a good cardiovascular fitness and a balanced body fat percentage.

Knowing this, it is easy to deduce that eating fruit to gain muscle mass is extremely beneficial to our health because it allows us to have better mobility, strength and endurance. It also helps us to regulate glucose, cholesterol and triglyceride levels in the body - all benefits!

This is important because after the age of 40 our body loses up to 8% of muscle mass if we do not exercise regularly. And if from then on we become sedentary, our percentage of muscle mass loss can be as high as 15%.

Do you understand why eating fruit to build muscle mass and following a weekly exercise routine? Preventing mass loss will give us many long-term benefits, such as a healthier and more resilient body.

Advantages of consuming fruit to increase muscle mass

Don't get impatient, we still have a few things to go over before we get to that list of fruit to gain muscle mass you've been craving. Take a look at the following information so you'll have all the knowledge you need:

When your body receives protein along with simple sugars at the end of your workout, this allows the body to recover the glycogen it has consumed so far.

The required amount of sugars to be consumed is 0.8 grams per kilogram of body weight for every hour of training, and this is the most effective way to recover your muscles and reduce the risk of any possible injury.

The best way to provide your body with the required amount of sugars is to eat fruit at the end of your sporting activity. It is best to eat those with ahigher carbohydrate content , such as strawberries, grapes or bananas.

Fruit to gain muscle mass. Examples:

The best part about adding fruit for muscle mass to your daily diet is that because there is such a wide variety and flavours, you will never get bored of eating the same thing every day. Another important thing to keep in mind is that it is very beneficial to include a piece of fruit in our breakfast, as we always burn fat due to the overnight fast.

Eating fruit in the morning will help you recover your liver glycogen levels and stop your brain from burning muscle protein. And now we present our list of recommendations with different types of fruit to gain muscle mass:


Oranges: a refreshing classic

Oranges and mandarins are among the most popular fruits in muscle-building diets. They are best consumed naturally, without juicing, to avoid extracting unwanted sugars. The high level of vitamin C in this citrus fruit helps the body to maintain its nitric oxide levels and is the ideal ally in your process of gaining muscle mass.

Bananas: delicious and nutritious

Among all the fruit to gain muscle mass, bananas are a very good option, as they provide all the sugars and potassium necessary for our muscles to recover more quickly after a long workout. Ideally, they should be consumed in solid form, although many people mash them to make smoothies with other fruits.

Apples: the best fat burner

Apples are one of the favourite fruits for many athletes because they contain ursolic acid, which makes them a powerful and effective fat burner. In addition, as you can imagine, they contribute very efficiently to muscle growth. One last aspect to highlight about this fruit is that it has a large amount of fibre, which has a satiating effect.

Avocado: a must to increase your muscle level

And to close our list of fruit to gain muscle mass, we have to highlight the avocado as the healthiest and most effective fruit due to its high amount of fibre, potassium, fatty acids and vitamin B6. Therefore, all its contributions and benefits make it an essential complement to your diet if you want to meet the central objective we have set out in this post.

Citrus Siscaret, your online citrus shop

Now that you know which are the best fruits to increase muscle mass, you just have to start a daily diet that includes them in a distributed way. And don't forget that at Cítricos Siscaret you can buy all kinds of citrus fruits of the highest quality and freshness. We always deliver our food directly to your table, without any harmful processes or post-harvest treatments.

Contact us for more information and buy now in our online shop!