5 juices to boost the immune system

Do you want to maintain a balanced diet and improve your micro-organism's defences? There are some products whose nutrients and properties boost the body's protective agents, which is why we have decided to combine them in delicious juices to strengthen the immune system.

Visit fruit consumption is more important than you think: they are a natural source of vitamins, mineral salts and antioxidants, so you won't have to buy those ultra-processed defence-boosting juices from the supermarket. We'll tell you all about it!

In addition, at Cítricos Siscaret you can buy several of the products you need to make these recipes. You can make them both to maintain a healthy diet and to have something fresh and tasty in the afternoons. Do you dare?

Are juices good for boosting the immune system?

Good question! As we have already said, any consumer item that is intended to boost our energy and defences is beneficial to our health, but for this we must check a series of requirements such as the processing of the same.

Are juices good for boosting the immune system? Yes, but only if they are homemade blends with natural fruits that have not been previously treated in an ultra-processed factory. As long as they are homemade products, your diet will be on the right track.

These juices to boost your immune system are not only made for this purpose, but also to increase your body's energy level and help you face each day with a positive attitude. Give them a try and let us know!

What is the main ingredient in juices to boost the immune system?

If you're wondering what the most important ingredient in juices for boosting the immune system is, we think it's pretty clear: fruit! One of the most important most beneficial foods fruit is one of the most important foods for the human being due to the large amount of vitamins, nutrients and minerals it provides to our body.

natural-juices-for-boosting-your-defences

Among them, the most commonly used in juices to boost the defences are: oranges, oranges, oranges, bananas and guava, among others. oranges or any type of citrus fruit, avocado, strawberry, papaya, apple, banana and guava, among others. tropical fruits.

And what properties can we find in most of them to add to our natural juices to boost our defences?

  • They provide vitamins of different types (A, C, B1, B2, B6 or folic acid).
  • Minerals such as potassium, magnesium, iron, calcium... .
  • High water content above 80%.
  • They provide fibre, like apples.
  • Antioxidant properties to prevent damage to the body's cells.
  • They help in the regeneration of the skin and its ageing.
  • And many more that you will discover step by step!

The best natural juices to boost your defences

So you've gathered all the information you need to know about the components of juices to boost your immune system? Now comes the fun part! It's time to get out the blender, throw the most delicious fruits from the market into the basket and follow one of our favourite recipes.

Citrus juice, the most explosive!

It is well known that citrus fruits are so called for a reason, and that is because of the acidity of their taste in the consumers' mouths. However, it is one of the best juices for boosting the immune system - here's how to make it!

juices-for-immune-system-strengthening

Ingredients:

  • Oranges (3 pieces)
  • Mandarins (3 pieces)
  • Lime and lemon
  • Guava (3 pieces)
  • Honey

Elaboration:

  1. First of all, we squeeze each of the fruits that we have added in the preparation of this natural juice to boost defences.
  2. Once we have done this, we introduce all the juices into the blender, add honey and guava, and combine everything.
  3. Pour it into a glass and garnish with a slice or orange peel!

Orange, carrot, strawberry and chia juice

Do you prefer a milder immune-boosting juice? Don't worry, we have exactly what you're looking for, and we'll explain the recipe step by step with the necessary ingredients.

Ingredients:

  • Oranges (2 pieces)
  • Burs (7 pieces)
  • One carrot
  • 15 g chia
  • As an option, ice

Elaboration:

  1. Cut, peel and clean each of the fruits (oranges, strawberries and carrots) and squeeze the juice from the first ones to get the part we are most interested in.
  2. When you have finished and you have all the peeled fruit, it is time to put them in the blender together with the chia and the ice to mix them and create a homogeneous liquid without lumps.
  3. Pour into a large glass and garnish with other fruits or a cinnamon stick.
fruit-juices-for-boosting-your-defences

Orange, apple and ginger juice

If you are not convinced by the above preparation, we have other options for you. Juices to boost the immune system are varied and have many possibilities, which is why we offer you another alternative that drives our readers crazy.

Ingredients:

  • A piece of apple
  • Two pieces of orange
  • One teaspoon ginger

Elaboration:

  1. We assure you that the preparation of this juice is very simple. First, you must squeeze the oranges to get the most out of their juice.
  2. Then peel and cut the apple into very small pieces that are easy to blend.
  3. Peel a small piece of fresh ginger with a spoon to add to the mixture for a different flavour.
  4. Put all the ingredients in the blender and c'est fini! Pour the solution into a pretty glass and decorate it for your guests.

Gooseberry, spinach and orange juice

This is the one that, at first glance, may have the most detractors among our users. Although the flavour is exceptional, the colour is always a bit of a turn-off because it is associated with a bad taste, but nothing could be further from the truth!

Ingredients:

  • Currants
  • Spinach (about six leaves)
  • Oranges (2 pieces)

Elaboration:

  1. Wash each of your ingredients to keep them clean before blending. This process couldn't be easier, because once you've done this and squeezed the oranges, all you have to do is throw them into the blender and get your mixture.
  2. Pour the contents into a glass and add a few splashes of colour to the drink to make it more fun.
  3. If you choose this juice to boost your immune system, we advise you to drink one every day, as recommended by the experts!
fruit-juices-for-immune-system-strengthening

Avocado and banana juice

As we have already mentioned, avocado is a fruit that combines perfectly in a defence-boosting juice. It is a mild tasting fruit, which combined with banana creates a tasty but not too acidic smoothie.

Ingredients:

  • A avocado
  • One ripe banana
  • Honey (one teaspoon)

Elaboration:

  1. Empty the filling from the avocado and peel a banana to get the desired part of the mixture (this time we won't be able to use the skin).
  2. Blend the two peeled pieces in a blender and add a teaspoon of honey for flavour and sweetness. Blend!
  3. Once you're done, pour it into a clear cup or glass (to show off the colours of your immune-boosting juice) and surround the rim with alittle sugar to give it that special touch.

Buy the most delicious fruits on the market in our online catalogue.

We know that after reading all the recipes of juices to boost the immune system, you are now looking forward to making them at home and maintaining a balanced diet with natural and delicious products.

For this reason, at Siscaret Citrus we offer you a complete catalogue of seasonal fruit of the best quality and carefully selected in detail. What are you waiting for?