What vitamins are in orange? Complete guide

Are you a fan of citrus fruits and do not know what vitamins do oranges have for your health? From Cítricos Siscaret we are going to tell you everything you need to know about what nutrients the orange provides to your body and why it is important that you include it in your diet.

The daily consumption of citrus fruits is very beneficial to strengthen our defenses and to get our body healthier both inside and outside. Oranges increase our defenses and are the perfect mix of vitamins, minerals and antioxidants.

Approximately 80% of the orange is water, and therefore, consuming it in the form of juice is the most common at all ages although eating oranges without blending them is also a delicious and healthy option.

Do you want to know what vitamins are in oranges? Pay attention, we'll tell you about them below!

What are the vitamins contained in oranges?

Let's make a list of the vitamins contained in an orange, as we all know that they have a high percentage of Vitamin C, but has many more:

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9 (folic acid)
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E

We can say that regular consumption of oranges will provide us with the amount of Vitamin C that our body needs as it contains about 60% of the recommended dose. This citrus fruit will help strengthen our immune system and in times where it is more likely to catch a cold, it will keep our body strong and healthy.

Another of the vitamins that provides the orange is Vitamin A, which along with antioxidants and vitamin C will make this fruit to help us prevent the onset of degenerative diseases, while we will purify our body and help us reduce the levels of uric acid in the blood and thus cholesterol.

We must not forget that when it comes to knowing what vitamins the orange has, it also has a high content of calcium, magnesium, potassium, phosphorus and sulfur. Each of these components will bring us multiple benefits that will help our body to fulfill its vital functions in an optimal way and we can prevent the onset of diseases or possible disorders in our health.

Benefits that bring us the vitamins of the orange

As we have been saying, the vitamins that orange has are very good for our internal and external organism. In addition to vitamins, it has a high fiber content that will also help regulate our intestinal transit to avoid any problems.

We are going to tell you what are the benefits and properties that the vitamins contained in the orange provide to our health. Pay attention!

Helps prevent colds

As we mentioned before, eating oranges in winter will reduce the risk of catching any cold, because thanks to Vitamin C, your immune system will be stronger to cope.

Prevents the appearance of degenerative diseases

Vitamin C works as a very powerful antioxidant that will help you prevent the appearance of possible degenerative diseases, such as cataracts or loss of vision.

Lowers cholesterol and helps regulate blood sugar

Thanks to the soluble fibre contained in the orange, it will lower your blood sugar, as it will have an impact on your intestinal walls, which will lower your cholesterol.

Acts as an anti-inflammatory

By containing hesperidin, it will help reduce any inflammation naturally, without the need of you getting pills.


Good ally in weight loss

Due to its satiating effect and its low caloric content, it is perfect to include in your diet if you want to lose weight. It will also help you to have a good digestion.

Fluidifies the blood and helps eliminate uric acid

Thanks to Vitamin C and antioxidants, oranges will help alkalinise your blood, which will help eliminate uric acid and the appearance of cardiovascular problems.

Rejuvenating effect

By containing so many vitamins, the orange will activate the cellular activity of your body, which will make most of them rejuvenate. The result is a better condition of your skin no matter how old you are.

Diuretic effect

As the vast majority of citrus fruits, orange will help you eliminate those fluids that your body does not need and will prevent you from bloating or feeling heavy.

Where to buy quality oranges at home?

We hope this post have helped you to learn more about what vitamins do oranges have. Now, if you want to buy quality oranges without leaving home, at Cítricos Siscaret we have what you need.

We offer you the best oranges from a completely handmade homegrown, without intermediaries. We select the fruit manually to make sure that the product that reaches your hands is the best on the market.

We offer you shipping in 24 hours if you place your order before noon. We guarantee that the product arrives in perfect condition and without losing any of its properties.

Contact us or visit our website if you have any questions. Remember that you can have the best oranges on your table without leaving home.