The best fruits for you according to your sport

If you practice any sport, you probably know the importance of having a balanced diet to accompany your exercise routine. This diet should include several healthy meals before and after your workouts, and that's why we at Siscaret Citrus present you with a new post that includes the best fruits for athletes. Do you want to see improvements in your performance? Follow our tips!

A must-have food in sports nutrition

Having good eating habits before and after any physical activity is essential for you to get the best results from your training, and fruit is a key element in achieving this.

You may be wondering why is it so important to incorporate fruit into my nutrition plan? Well, the answer is very simple, athletes should aim to keep their blood sugar levels stable and therefore having a good supply before training will give them the energy they need to perform well throughout their exercise routine.

On the other hand, the best fruits for athletes that we present today are also a great help to speed up recovery and mitigate muscle fatigue. So, as you can see, all the nutrition guidelines for athletes are based on a measured diet that always includes fruit.

Choosing the best fruits for sportsmen and women

If you've just got hooked on the world of sport, you've probably wondered which are the best fruits for athletes and which are the best for boosting your energy during your workouts.

Here is a list of the best fruits for you according to your sport and with which you will be able to maintain a high level of performance before, during and after your exercise routine:

Citrus fruits: the perfect allies to combat dehydration

Many citrus fruits should be part of the best fruits for athletes, as they ensure enormous benefits for this group, thanks to the fact that they are a direct source of vitamin C and have a high water content. In addition, they greatly favour the physical endurance of athletes when faced with high-intensity training.

Citrus fruits provide our body with antioxidants and are the best option for strengthening our immune system. The best time to take them is before starting your sports routine, because they improve performance and mitigate muscle fatigue.

The clearest example of this, which you can easily find in our shop, are oranges.

Berries: your perfect pre-workout companion

Red berries have many benefits for athletes. Strawberries, for example, are a great source of antioxidants, blueberries prevent infections and blackberries reduce triglyceride levels.

We should consider them as one of the best fruits for athletes because their high levels of antioxidants help to neutralise the action of free radicals in the organism, they have a low glycaemic index and are rich in vitamin C.

Pears and apples: delicious and healthy

These are two of the best fruits for athletes, as both help to maintain a high level of hydration, provide fibre and help to regulate insulin levels in the body, which is an excellent benefit for everyone.

Pears and apples provide a group of vitamins and essential nutrients for the body, such as vitamins C and E, potassium, phosphorus and calcium. On the other hand, they produce a feeling of satiety that makes them a great choice to be eaten before and after training.

Among their many benefits we should also highlight the fact that they provide a high level of energy, are low in calories and have a large amount of vitamins and minerals that prevent the body from becoming dehydrated throughout the workout.

Pineapple: refreshing and full of vitamins

This fruit is highly recommended for those who practice daily training because it contains a high percentage of water and is a source of vitamins C, B1 and B6, potassium and folic acid.

Pineapples should be considered as one of the best fruits for athletes because they also have a great capacity to build and maintain bone density. This is because they contain manganese, which is a mineral that the body needs to strengthen bones. Moreover, their low glycaemic index makes blood sugar levels more stable.

Buy your citrus fruits in our shop and improve your yields.

Now that you know our list of the best fruits for athletes and their benefits for your health, are you ready to add them to your daily diet? At Cítricos Siscaret we have been growing citrus fruits for four generations so that they reach your table in just one day and in the best quality conditions.

Contact us for more information and buy now in our shop!