Magnesium is a mineral that, when consumed in a balanced daily diet, provides us with the nutrients we need to keep our body strong and healthy. Do you want to know the different sources of magnesium? From Citrus Siscaret we present you a list of fruits and vegetables with magnesium so that you don't miss it in your daily diet.
Before giving you a list of vegetables and fruits that contain magnesium, we should highlight the health benefits of this component. Here we go!
Benefits of eating a diet that raises your magnesium levels
Magnesium is a vital mineral for ensuring that our bodies perform their basic functions. Fruits and vegetables with magnesium are able to bring numerous benefits to people who exercise regularly because they strengthen muscles and bones by slowing bone breakdown and promoting bone formation.
Maintaining the correct levels of magnesium in our bodies reduces fatigue in the body and speeds up muscle recovery. In addition, it is a component that reduces the risk of suffering from cardiovascular disease or hypertension and reduces cardiac arrhythmia.
Another advantage of fruits and vegetables with magnesium is that they regulate intestinal transit and combat constipation. If you suffer from heartburn, magnesium carbonate is a powerful antacid.
How do we know if we have low levels of magnesium in our body?
As mentioned above, magnesium is a very important mineral, as it is involved in many biochemical reactions, such as blood sugar levels, blood pressure, muscle function, etc. Therefore, the best way to know if your magnesium levels are low is to pay attention to the signals your body is sending you.
Magnesium deficiency can manifest as loss of appetite, headache, fatigue, cramps, weakness, nausea, numbness, nausea and vomiting. And if magnesium deficiency continues, it may lead to further deterioration in health, causing hypertension, osteoporosis, diabetes and migraine.
This is why it is so important that we always maintain an adequate level of magnesium in our bodies with the following fruits and vegetables with magnesium:
Fruits and vegetables with magnesium
To ensure that our bodies receive the recommended amounts of this mineral, the most effective and simplest way is to add fruits that contain magnesium to our daily diet. Here is a list of fruits and vegetables with magnesium that you should never be without:
Spinach
This vegetable is one of the richest in magnesium. Each 100 grams of spinach contains 79 mg of this mineral and can be eaten in salads, raw, or with potatoes and virgin olive oil. You're sure to find one that you love!
Quinoa
Quinoa is becoming an increasingly popular food in our society, and each cup has 118 mg of magnesium. Plus, it can be combined with vegetables such as peppers, carrots, onions and cucumber to make a nutrient-packed salad. Looking for fruits and vegetables with magnesium? This is a great option, but watch out for the next one!
Bananas
For every 100 grams of banana (which is equivalent to about one large banana) you can get up to 27 mg of magnesium and it only contains 70 calories. For those looking for fruits that have magnesium for before or after their workouts, bananas are often a popular choice. Do you already have them in your weekly routine?
Avocado
Another on-trend fruit that could not be left out of our list of fruits and vegetables with magnesium are avocados. Each piece contains around 58 mg of magnesium, which is equivalent to 16% of our daily requirement. You can have them for breakfast on toast or include them in your mixed salads - they are really versatile and beneficial!
Almonds, walnuts and pistachios
Finally, let's move on to some nuts. For every 100 grams of almonds, walnuts or pistachios you eat, you will get 120 mg of magnesium. They are an ideal addition to your morning snack, afternoon snack or as part of your salads.
Conclusions on magnesium intake
In short, a balanced and nutritious diet benefits the maintenance of magnesium levels needed by the body and alsostrengthens our immune system. Now that you know exactly which magnesium-containing fruits and vegetables you need, you can create a weekly plan to suit you.
Buying your food at Cítricos Siscaret is synonymous with freshness and quality. All our customers are always satisfied when they order citrus fruits online because they arrive on time and without any harmful preservatives. We help you to maintain a healthy lifestyle from the comfort of your home.Contact us!
