Surely, on more than one occasion, you have put a tangerine in your bag or backpack to eat it throughout the day. However, do you know what the benefits of tangerines are and why you should eat them daily?
From Cítricos Siscaret, we want to let you know the benefits of tangerine and the benefits it will bring you if you incorporate it into your diet. This well-known citrus, from the mandarin tree, is a fruit that is very rich in vitamins and minerals and has a lot to contribute to our body.
You should know that one of the benefits of tangerines is that they have a high content of Vitamin A and C along with B1 and B2, mineral salts, magnesium, phosphorus, potassium and calcium. Therefore, it is very important that if you want to eat a balanced diet and that your body functions perfectly, you must incorporate this citrus in your diet.
In addition, for the children, it is the perfect fruit to take to school, because it is very easy to eat and because it will give them all the energy that they need to get through the day. For adults, it is also the perfect complement to consume at lunch or as a dessert. With that said, do you want to know what the benefits of tangerines are? Pay attention and keep reading!
Benefits of tangerines
Strengthens the immune system
Like oranges, tangerines are very rich in Vitamin C, which will help your body stay strong and, in turn, can prevent the appearance of colds or infections. We can say that one of the benefits of tangerines is to act as a shield against possible diseases that can attack your body.
It is good for the eyes
As we have been highlighting before, the natural tangerine has Vitamins A and C, which while strengthening your body, will also help you keep your eyesight in good condition as the years go by. The normal thing is that while aging, the sight deteriorates, but another of the benefits of the tangerine is to help prevent the early appearance of this problem.
Helps with iron absorption
Many times, due to lack of absorption of iron in the blood, we can become anemic, which will cause us to be weaker and more tired and we can get dizzy. To avoid reaching this point, another benefit of tangerine is that both naturally and in juice, if we consume it together with another food rich in iron, our blood will better absorb this vitamin and our body will be stronger and healthier.
Good complement for athletes
As we said at the beginning of this article, tangerine contains a high percentage of potassium, a substance that plays a beneficial role in cells and in the different muscle tissues of our body.
Therefore, incorporating tangerines into your diet is a success, as they will help you keep your bones and muscles healthy. In addition, they favor the recovery and growth of the muscular system.
Good ally to lose weight
Like other fruits belonging to the citrus family, the tangerine can become your perfect ally if you want to lose weight. Its caloric content is very low and, in addition, it is very common to find it in many weight loss diets as a complement since, to consume at mid-morning or in snacks, it is easy to eat, peel and carry out.
Another of the benefits of tangerines is that they have a satiating effect, so it will prevent the appearance of anxiety during diets and will help balance your daily blood sugar consumption, along with the elimination of fluids that you do not need because it has a diuretic effect.
Helps keep your skin healthier
As we have been highlighting, tangerine has a high vitamin content and therefore vitamins C and E will help your skin to have a healthy appearance. If you consume this fruit daily, it is possible that your skin is free of imperfections.
High content of folic acid
For this reason, it is recommended to consume tangerines for the children so their growth is healthy and for future breasts during pregnancy.
Supports the circulatory system and controls cholesterol
The high content of pectin that tangerine has will considerably reduce the appearance of cholesterol that is harmful to health, in such a way that the possible appearance of cardiovascular diseases will be significantly reduced and will lead to good cholesterol.
This is one of the most notable benefits of tangerines, since helping us control bad cholesterol will prevent it from adhering to the arteries and we can have a long-term health problem.
Strengthens hair
As we have told you in the introduction to this text, another of the benefits of tangerines is that they have a high content of vitamin B12, which will help your hair stay strong and in turn prevent it from falling out.
Perfect for a good digestion and to avoid intestinal problems
Due to its high fiber content, the tangerine will help your digestive system work correctly, and with it, it will help you fight possible problems such as flu.
Can be used as a natural painkiller
We can say that this is one of the benefits of tangerine that is less known, but the essential oil made from tangerine can help you relax and rest. The smell of tangerine has a calming effect and if you are a lover of herbal teas, the tangerine leaf tea will also help you rest if you have had a busy day or feel stress or anxiety.
Where can you buy quality tangerines at home?
We have already told you about some of the most outstanding benefits of the tangerines and we have given you reasons not to hesitate to incorporate them into your diet. From Cítricos Siscaret we want to offer you the possibility of buying quality tangerines at a good price without leaving home.
We have our own plantation of citrus products in the center of Valencia, and from where we want to offer you the possibility of consuming them easily and simply. Through our website, you can place your orders. The fruit will be carefully selected in each order in a natural way and without previous treatments.
If you have questions, contact us. We will tell you everything you need to know about the products we offer you online, and we will also give you all the information about the shipping and delivery systems of our transport company.
